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Figuring out what fitness band to buy—if any—is harder than putting down the donut and getting up off the couch. WSJ’s Joanna Stern tests 20 of the latest trackers. Photo/Video: Drew Evans/The Wall Street Journal [More]
The reason many people don’t lose weight is because of mistakes they’re not aware of. Make sure you do everything you can to avoid these mistakes! If you do, you’ll lose weight effective and fast! [More]
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What do I bring to the gym? I show you WHAT’S IN MY GYM BAG + 9 Workout Tips & Post Workout Essentials! I show you what type of equipment I use to help tone [More]
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You’ll be swimming in your sweat in the Intense, Athletic, No Equipment, Cardio + Abs + Core Workout. We’ll do 5 Tabata Intervals of cardio exercises, ab exercises and big core exercises. Modify and take [More]
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If you just started a regular exercise routine and want to incorporate resistance bands, this is a beginner workout that targets all the major muscle groups. It is simple yet exffective, and it can be [More]
HIIT Band Workout for speed and power. Find calorie burn, a printable routine, and how often you should do this workout @ Lose 16-24 lbs in 8 weeks with our free workout videos – [More] – In this exercise video you’ll learn how to use Resistance Loop Bands for a full upper body workout. We will target the shoulders, chest, triceps, biceps and the back during this workout. TIP: [More]
In this video, I discuss the ideal body fat percentage to be perfectly lean… As well, I show you the most effective way to diet to under 10% body fat! If you’re ready to join [More]
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From: Gordon


Hey There!!! Don't Forget To View The Y.O.B.S.N. Video Before You Leave..